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Delicate, vibrant, and irresistibly summery, these Stuffed Courgette Flowers with Ticklemore Goat’s Cheese make a standout starter or centrepiece for warm‑weather dining. Using Sharpham’s award‑winning Ticklemore, a soft, crumbly goat’s cheese known for its clean, lemony tang, the filling becomes beautifully creamy when whipped with Greek yogurt and fresh herbs.
Whether you pan‑fry, roast, or prepare them in a light tempura batter, courgette flowers transform into an elegant dish that feels restaurant‑worthy yet simple to make at home. Perfect for garden lunches, alfresco dinners, or showcasing seasonal vegetables at their best.
Why Ticklemore Goat’s Cheese Works Perfectly
Ticklemore brings:
A fresh, citrus‑bright flavour that complements delicate courgette flowers
A light, crumbly texture that whips into a smooth, airy filling
A clean, natural finish that pairs beautifully with herbs, olive oil, or a drizzle of honey
This recipe is an ideal way to highlight the character of this artisan Devon cheese.
To Serve- Enjoy warm with:
A drizzle of honey or balsamic glaze
Fresh herbs or edible flowers
A crisp white wine or chilled rosé
This dish is perfect for showcasing Ticklemore Goat’s Cheese in a fresh, seasonal way
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings 4 people

Ingredients
  

  • 8-10 fresh courgette flowers, gently cleaned- small young courgette ends can be attached
  • 120g Ticklemore goat’s cheese, crumbled
  • 2 tbsp Greek yogurt
  • 1 tsp lemon zest
  • Salt and freshly ground black pepper, to taste
  • 1 tbsp finely chopped fresh herbs (such as chives, mint, or basil)
  • 1 tbsp olive oil
  • Optional- runny honey

For the Tempura Batter (optional):

  • 60 g plain flour
  • 25 cornflour
  • ½ tsp baking powder
  • 120ml ice-cold sparkling water
  • pinch salt

Instructions
 

  • In a bowl, combine the crumbled Ticklemore cheese with the yogurt. Use a small electric hand blender until smooth and airy. Stir in lemon zest, herbs, salt, and pepper to taste.
  • Carefully open each courgette flower and spoon or pipe about a tablespoon of the cheese mixture inside. Gently twist the tips of the petals to seal them.

Cooking Options:

  • Pan-Fried:Heat 1 tbsp olive oil in a non-stick frying pan over medium heat. Cook stuffed flowers for 2–3 minutes per side until lightly golden and tender.
  • B. Roasted:Preheat oven to 180°C (160°C fan) / 350°F. Arrange flowers on a baking tray, brush lightly with olive oil, and roast for 10–12 minutes until soft and just beginning to colour.
  • C. Tempura-Fried (Light & Crispy):
    Prepare the batter: In a bowl, whisk together plain flour, cornflour, baking powder, and salt. Gradually stir in ice-cold sparkling water until just combined (some lumps are okay — don’t overmix).
  • Heat oil: Pour neutral oil into a pan to a depth of about 5cm and heat to 170–180°C (340–355°F).
  • Batter and fry: Dip each stuffed flower into the batter, letting the excess drip off. Fry 2–3 at a time for about 1–2 minutes until pale golden and crisp. Remove with a slotted spoon and drain on kitchen paper.
    Lightly salt and serve immediately.
  • Serve warm, drizzled with a little honey or balsamic glaze if desired, and garnish with herbs or edible flowers.

Notes

Where can I buy courgette flowers?
Courgette flowers are highly seasonal and usually available from late spring through summer. Look for them at farmers’ markets, farm shops, or greengrocers that stock local produce. If you grow courgettes at home, you can pick the flowers early in the morning when they’re freshest.
What is Ticklemore Goat’s Cheese?
Ticklemore is a handmade Devon goat’s cheese with a light, crumbly texture and a clean, lemony flavour. It melts beautifully into a creamy filling, making it ideal for delicate dishes like stuffed courgette flowers.
Can I make the filling ahead of time?
Yes — the cheese filling can be prepared up to 24 hours in advance. Keep it refrigerated in an airtight container and fill the flowers just before cooking to maintain freshness and structure.
What’s the best way to cook stuffed courgette flowers?
It depends on the texture you prefer:
  • Pan‑frying gives a light golden crust.
  • Roasting keeps them soft and elegant.
  • Tempura frying creates a crisp, airy coating. All three methods work beautifully with Ticklemore.
Are stuffed courgette flowers vegetarian?
Yes — this recipe is vegetarian as long as the cheese used is made with vegetarian rennet. Sharpham’s Ticklemore Goat’s Cheese is suitable for vegetarians.
What herbs work best in the filling?
Fresh, soft herbs complement the cheese beautifully. Popular choices include:
  • Chives
  • Basil
  • Mint
  • Parsley You can mix and match depending on what’s in season.
What can I serve with stuffed courgette flowers?
They pair wonderfully with:
  • A drizzle of honey or balsamic glaze
  • A simple green salad
  • Fresh tomatoes
  • Crusty bread
  • A chilled white wine or rosé
They make an elegant starter or a light summer lunch.
Can I use courgettes without the flowers?
If you can’t find flowers, you can still enjoy the flavours by stuffing small baby courgettes instead. They won’t be as delicate, but the filling works beautifully.
Can I freeze stuffed courgette flowers?
Freezing isn’t recommended — the delicate petals lose their structure and become watery when thawed. They’re best enjoyed fresh.
How do I stop the flowers tearing when filling them?
Handle them gently and fill them with a small spoon or piping bag. Twist the petals lightly to close — no need to overfill.